Hi, I’m Emma Lawrenson. I am a chef, and a Nutrition & Lifestyle Therapist with a UK Level 4 (EQF Level 5/Irish Level 6) Diploma.

I provide dietary analysis, advice and support, and I run classes, courses and retreats based in the French Alps where I live. I work with clients to encourage them to eat well and take pleasure in their food, to help optimise health, improve disease prevention and promote healthy, active aging. I support, educate and inspire clients to make lasting, positive changes.

In the last 10 years I have become more mindful of what I eat and how I live my life, and I now prioritise looking after myself so that I do what I can to prevent stress, low mood, bad sleep, injury and illness, and so I have the energy to have fun, be active and enjoy life to the fullest. In the second half of my 40s at the moment - I feel like I have more energy and zest for life than ever before.

As a chef I’ve always been passionate about food, nutrition, and sourcing & cooking the finest produce for my clients. I know firsthand how eating well can radically change your health and I have experienced this both with the private clients I chef for, and personally during various illnesses and through different stages in my life.

I now combine cooking, nutritional science, behavioural science, coaching skills, basic pragmatism, common sense, listening skills, compassion, (bad) humour, and a small amount of ‘firm’ encouragement to enable clients to make that cognitive shift, that behavioural change, that leads to lasting success.

I work online, with both groups and individuals, and in real life, based out of my house in Saint Gervais les Bains in the French Alps. I can also come to you if you are in the area - Chamonix, Megeve, Geneva etc

I support, educate and inspire clients to make lasting, positive changes with the aim of achieving the best long-term health for each individual.

The aim is optimal wellness for everyone and a feeling of confidence when it come to dietary decision making, cooking and eating.

* Please note: I do not diagnose or treat any named diseases - but I can provide the additional underlying nutritional & lifestyle support you may need with medically advised dietary and lifestyle changes. So please note that if you have, or I suspect you have, an un-diagnosed dietary or health issue I may refer you or require you to see a higher level health professionals before I can work with you.