How do nutritional consultations, coaching, and dietary analysis work?

I use a combination of software based dietary analysis & paper based analysis of your food (and lifestyle) diaries to be able to fully analyse and interpret your diet. This includes analysing food groups, macro & micro nutrients (vitamins, minerals & phytochemicals), variety, quality, preparation, storage & cooking, eating behaviours etc

We combine this with lifestyle analysis. Lifestyle analysis & coaching covers sleep, stress, movement, support, environment, wellbeing, happiness, purpose etc

The coaching side can be added on top of this. I can help support & guide you through a series of incremental changes, that will lead to you making effective, long lasting, positive changes.

If you have had a nutritional consultation with me, you can also book a cooking lesson to go through your dietary plan.

Some athletes, coaches and clients in training might only want dietary analysis and meal planning, which I am happy to offer as a stand alone service.

How do online classes work?

I offer 2h private nutritional cooking classes, both online or offline. These can be on any topic you request, or you can chose from a list of popular classes, and can be

Small groups only, and you can sign in from anywhere in the world. Once you book, I’ll send you the shopping list, lesson plan and any information sheets and a link - then just sign in as scheduled for the live lesson.

Lessons are relaxed affairs, you can ask questions as we go along, and I leave 10 minutes free at the end for a Q&A session or general chat on the topic.

If you can’t make a lesson as scheduled - or want to buy it to keep as reference - I can arrange to send you a recording.

You can also sometimes join a scheduled online cooking class if you dont want to do a private or group class.

What are Private chef services?

I still work as a private chef as well as a nutritional chef & coach - so why not turn your next family holiday or break into a real holiday and book me to cook for you.

Or create a bespoke health & wellbeing holiday by booking me to provide chef services? I can add workshops, cooking lessons and dietary analysis services to my usual chef services - and roll out a super fresh, healthy menu for you. Either in the Haute Savoie or Geneva areas - or I can come to you if there is convenient accommodation nearby - email info@chamchef.com or info@the-nutritional-chef.com for a quote.