Hack my breakfasts - 4 hour course
Hack my breakfasts - 4 hour course
Transform your breakfast routine with these 3 nutritionally supercharged breakfasts. Course includes enjoying breakfast together.
Most of us know the best way to 'break our fast' isn't with simple carbohydrates like cereals, sweet pastries or toast and jams... but what else is quick, easy, and acceptable to the whole family? I'll show you how to get in a good routine so it doesn't take too much time, energy, money or effort to eat a nutrient dense and tasty breakfast that should keep us full till lunch, and could help us reduce our cravings for more sugary and starchy foods throughout the day.
Discover how eating a good balance of fat, protein and carbohydrate at breakfast could have a wide range of positive impacts such as improving blood sugar balance, mood and concentration.
Lessons are a combination of demonstration, information and interaction, and are fun and informal affairs.
Max 8 in a group.
Location: Saint Gervais les Bains
Dates: see below for scheduled classes
Want a group lesson at your location? contact me direct to arrange a private or group class at a time of your choosing.
Hack my breakfasts - 4 hour course
Transform your breakfast routine with these 3 nutritionally supercharged breakfasts. Course includes enjoying breakfast together.
Most of us know the best way to 'break our fast' isn't with simple carbohydrates like cereals, sweet pastries or toast and jams... but what else is quick, easy, and acceptable to the whole family? I'll show you how to get in a good routine so it doesn't take too much time, energy, money or effort to eat a nutrient dense and tasty breakfast that should keep us full till lunch, and could help us reduce our cravings for more sugary and starchy foods throughout the day.
Discover how eating a good balance of fat, protein and carbohydrate at breakfast could have a wide range of positive impacts such as improving blood sugar balance, mood and concentration.
Lessons are a combination of demonstration, information and interaction, and are fun and informal affairs.
Max 8 in a group.
Location: Saint Gervais les Bains
Dates: see below for scheduled classes
Want a group lesson at your location? contact me direct to arrange a private or group class at a time of your choosing.
Hack my breakfasts - 4 hour course
Transform your breakfast routine with these 3 nutritionally supercharged breakfasts. Course includes enjoying breakfast together.
Most of us know the best way to 'break our fast' isn't with simple carbohydrates like cereals, sweet pastries or toast and jams... but what else is quick, easy, and acceptable to the whole family? I'll show you how to get in a good routine so it doesn't take too much time, energy, money or effort to eat a nutrient dense and tasty breakfast that should keep us full till lunch, and could help us reduce our cravings for more sugary and starchy foods throughout the day.
Discover how eating a good balance of fat, protein and carbohydrate at breakfast could have a wide range of positive impacts such as improving blood sugar balance, mood and concentration.
Lessons are a combination of demonstration, information and interaction, and are fun and informal affairs.
Max 8 in a group.
Location: Saint Gervais les Bains
Dates: see below for scheduled classes
Want a group lesson at your location? contact me direct to arrange a private or group class at a time of your choosing.